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Believe it or not, it is actually hard for us DJ's to find time to get out and exercise. Between planning out and preparing perfect weddings for the brides and grooms during the week, and actually MCing/DJing for those weddings during the weekend, we don't find much time to get out and exercise. However, because of the DJ Connection "health challenge" (said with an epic, echoing voice), we have all tried to find time during the day to get out and exercise. Here is what we have learned to make us want to exercise. 

First of all, exercising puts you in a better mood by relieving stress (much like the Cupid Shuffle). Whether it’s running, walking, swimming, or dancing; getting out and doing something will help you to be happier, less stressed, and overall feel better about yourself—although it may not seem like it during the exercise. Of course another benefit of exercise is weight loss, due to burning calories. While a healthy diet is also needed to be in the optimal fat burning zone, exercise is an important step to getting in "the zone." 

Exercise also can boost your energy! While we at DJ Connection stay energized by a mixture of Red Bull, 5 Hour Energy, and a child-like sense of wonderment, mixing in a little more energy from exercise couldn't hurt. The increase in energy comes from an increase in blood flow, which delivers more oxygen to your muscles/skin/everything else. At first it may seem like exercise only tires you out, but keep at it and you will feel the benefits.

 Finally, exercise helps you sleep at night. While, as everyone knows, DJ's don't actually sleep (see the second sentence of this paragraph for what keeps us energized) if we did however, we would take advantage of this benefit. This comes from not having pent up energy left from the day, not being as stressed, and so on. There is a catch though, if you work out too close to bed time you may have trouble falling asleep.

So to sum up the blog, regular exercise is a good thing. There are several other benefits to exercise not touched in this blog, but just take our word that it will help. Of course our favorite form of exercise is dancing, which spontaneously happens when we walk into rooms. Whatever form you choose, however, it will help you be happier and healthier, be less stressed before big events (upcoming wedding?), and help us DJ's compete in the "DJ Connection Health Challenge" (With dramatic Echoing).     




DJ Matt

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